Hi! I’m Steven from @_breathlife_

And I’m all about connection…connection to yourself, to others and our environment. I definitely believe we need a little more of that in the world today!

I love helping people to question their reality and reconnect them to what I call the Simple-Self. That part of you that knows exactly what it needs, how simple it may be. Whether that’s a good conversation with a good friend whilst walking through the woods , being creative, or a little dance .

When we reconnect to the Simple-Self we quickly realise how little we actually need and how we can let go of everything else that doesn't serve us.

And that’s where the breath comes in…our breathing doesn’t lie. It connects us straight to what’s alive in us, whether that’s joy or stress. There’s no hiding when it comes to the breath. Which is why it is my favourite tool!

I use all kinds of breathing modules depending on what you need; activating or relaxation techniques for shorter sessions or Conscious Connected breathing for the more deep and intense sessions.

I’ve been doing Breathwork sessions on and off for about 7 years until I got fully qualified, and I have to say: Nothing is the same once you start breathing properly!

Besides being a qualified breathwork facilitator I'm also an ICF accredited coach, I have a background in Psychology (MSc) and I’m a Firewalk Facilitator

About Breathlife:
Breathlife is the vehicle through which Steven offers all his activities.

It works on 3 principles:
- Everything should be an Experience.
- We only work in a committed Environment.
- We celebrate the Experiment.

Breathlife offers full spectrum breathwork facilitation and coaching, from functional breathing exercises to 2hr connected breathing journeys.

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Author - Steven Ebbers

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