Physiology & Metabolic Optimisation
More than 20 years of experience in the area of Weight Control and Prevention of Cardiometabolic Diseases; author of the books “Lose your belly without doing sit-ups” and “Perfect Legs”, speaker at international congresses, guest on several TV programs in Portugal, responsible for the Metabolic Optimisation area of several gyms and clinics in Lisbon and Stockholm (Portugal and Sweden).

What is my working method?
Using clinical exam interpretation tools (blood/ urine/ saliva), orthomolecular nutrition, naturopathy, and personalized exercise, I help people improve their health and body composition (fat mass vs. muscle mass) by better management of food, supplements, training, sleep, and stress levels.

Contact Details
Website
LinkedIn
Facebook
Instagram

View all posts

Author - Teresa Manafaia

Metabolism In Perimenopause 2

In my first article, I explained one of the main reasons why so many women experience metabolic...

Metabolism in Perimenopause

Many women experience various symptoms when they reach the ages of 40 to 45 years old. The years...