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Health
Wellbeing
Monthly Column
#ICYMI
Resources
Find a Practitioner
What’s On

Health
Wellbeing
Monthly Column
#ICYMI
Resources
Find a Practitioner
What’s On

Yvonne Graves

One of the biggest causes of weight gain, lack of energy, poor sleep patterns, and disease risk, is eating a diet high in sugar and refined carbohydrates. Whether you are concerned about your current eating habits, or want to lose weight for good, (and they often go hand in hand), the same basic principles apply. With Harmony you can forget about counting calories. It’s not about eating less food but about eating the right foods.

I established HARMONY LIFE PLAN as a platform to help others who are looking to improve their diet and/or lose weight.

Passionate about nutrition and its role in long term weight loss.

Registered Nutrition and Weight Consultancy Practitioner

Author - Yvonne Graves

Stay healthy, lose weight, think positively!

Good nutrition and weight loss go hand in hand. Adopting a healthy, nutritious diet helps us to...

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