A Pathway to Wellness As a fitness instructor, I am deeply convinced of the profound impact...
Category - Health
Hypothyroidism: Lose Weight for Good!
Losing weight with Hashimoto’s & Hypothyroidism can be an uphill battle! One that never seems...
Quantum Health Practices
My health coaching philosophy is that – less is actually more. I am also open to new ideas...
Balancing Blood Sugar With Hypothyroidism is Key For Weight Loss!
Why is balancing blood sugar so important for Hashimoto’s and Hypothyroidism? Photo by Elena...
Chilling & Thrilling with Portable Ice Baths
Because Cold is the New Cool! Please note – Safety First! I recommend going on a Wim Hof...
Understanding Different Types of Incontinence
Did you know that there are lots of different types of incontinence? Put simply, incontinence is...
Embracing Self-Discovery
The Importance of Women Examining Their Bodies As women, we often overlook the importance of...
Breathwork for Your Peace & Power
There are a number of methods that help with stress which is one of the top health issues today...
Take a Load Off
Why Resting is Essential for Pelvic Floor Health Feel like you could do with a little lie down...
