Heat intolerance can be a major symptom of Hashimoto’s & Hypothyroidism in the summer months...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Metabolism in Perimenopause
Many women experience various symptoms when they reach the ages of 40 to 45 years old. The years...
Unleash Your Inner Power
Exploring the Wim Hof Method Workshops for Growth & Transformation Hey there, seekers of growth...
Nurturing Inner Healing
A Journey of Self-Discovery & Growth When emotions, feelings, and sensations reside within us...
The Super-Secret (Which Is Not REALLY a Secret)
How To Change Your Body Image Forever I want to share an idea about our body with you, an idea that...
Simple Tips on Staying Out of Pain Whilst Exercising
What exercises can I do that won’t aggravate my body? This is a common question asked by patients...
So you’ve been diagnosed with Hypothyroidism…
Now What? There’s a good chance that if you’ve been diagnosed with Hypothyroidism you’ve been...
Unveiling Emotional Relationship Patterns
The Path to Authentic Connection Everyone seeks intimate, deep, loving relationships, but it is...
Getting Out Of The Rut
“I can’t seem to get out of this rut.” “My mood has been low for a while...
