Forest schools originated in the Scandinavian countries in the 1950s, and since the mid-1990s, they...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Illuminate Within
Embracing Your Inner Light on the Journey of Self-Discovery Starting any journey, whether...
The Sleep Solution
Unlocking Better Health & Fertility Tossing and turning, staring at the ceiling, counting sheep...
There’s a Silent Epidemic in Women’s Health
Did you know that pelvic floor issues like leaks, incontinence, pain, and prolapse affect huge...
And What To Do With That Guilt?
So often, I hear clients express how they feel guilty about things they have done. Sometimes these...
Are you Tired of Chasing Success?
If you work alone, or run your own business, it can be hard to keep motivated all the time. Family...
Unveiling the Silent Threat
Understanding Endocrine-Disrupting Chemicals & Their Impact on Women’s Health As women...
Unlocking the Potential of Nutrition in Fitness
A Comprehensive Guide As a dedicated fitness instructor and personal trainer, I recognise the...
What I Know
All I have is the present moment, the now, the now, the now. Here it is and here I am, sitting in...
