Breathing to Promote Good Sleep Breathwork techniques for different moments in life that you...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Where the Focus Goes, the Energy Flows.
Have you ever noticed how often you focus on what can go wrong during an ordinary day? It often...
Mind Your Language
‘I should have known better!’ ‘I am useless at this!’ ‘I will...
The Incredible Wellbeing Benefits of Nature
Spending time outside in nature brings incredible health benefits There’s plenty of evidence...
Low Self-Esteem
Self-esteem is the way we think about ourselves and the value we place on ourselves. We all...
Joy is your Purpose
Who Am I? It’s one of the most fundamental human questions we ask, as we don the appropriate...
Finding Breathing Space
Our Busy World I am sure I don’t need to tell you how overwhelming life can be as a human in...
Ultra Processed Foods
The New Tobacco! At the end of February, the BMJ (British Medical Journal) published a paper...
Balancing Energy & Strength
The Fusion of Reiki & Fitness In the pursuit of holistic well-being and a harmonious fusion of...
