Launch of first National Water Vole Monitoring Programme Once a familiar sight along our waterways...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Health and Wellness Coaching
Coaching has been used for many years to help support those learning a new skill or behaviour so...
Vitamins in your food
Do you know which foods give you your essential vitamins? If you know which foods provide you with...
Palm oil Debate
This is perhaps a little off topic but I believe that if we are looking into ensuring our health...
Dashing Dish
I’m feeling a little bit obsessed at the moment about cake making but at the same time I need...
Is the western lifestyle making us sick?
The more I read about the western lifestyle the more I find myself asking “Why are we so sick...
Spirulina
How much do you know about the superfood – Spirulina? I have tried to put together a...
The Holstee Manifesto
The founders of the Holstee Manifesto Dave, Mike and Fabian decided together to write down their...
Moisturising the Natural Way
Winter has arrived and with it (finally) a drop in the temperature. Now is the time we start...
