…for Managing Stress Stress and overwhelm are inevitable parts of life, especially when we...
Category - Therapies
Articles covering a wide variety of complementary therapies from Reiki to Matrix Re-imprinting. Dive in and discover more.
Actively Lifting Depression
There are countless reasons why people feel depressed, whether it’s a short-term feeling of being...
Authenticity Vs Coping Mechanism
Let me share a recent personal experience that taught me invaluable lessons about alignment...
What is Guided Visualisation with Affirmations?
I am a qualified psychotherapist, and since qualifying in 2008, I have integrated relaxation work...
Crafting for Mental Health
As a child, like many others, I used to spend hours colouring and drawing, feeling quite content as...
Navigating The Search
How to Find a Skilled & Qualified Hypnotherapist Finding a reliable hypnotherapist can feel...
Kickstart Your Year
Crushing Resolutions & Beating Procrastination Ah, the New Year—a fresh start, a blank slate...
The Power of Smiling
A Journey of Loss & Rediscovery Smiling is something we often take for granted—a simple...
RTT For Meeting Your 2025 Goals
How I Help People Unlock Their Potential & Achieve Their New Year Goals With RTT® Hypnotherapy...