Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

Eight Limbs of Yoga

If you’re reading this article, you’re probably not new to Yoga. Many of us have already realized...

More often than not, when I meet someone new and mention that I teach yoga, people say ‘Oh...

Sandra Pereira’s Recent Visit to the Hermogenes Institute in Rio de Janeiro, RJ, Brazil (August...

Vinyasa or flow yoga is when you synchronize your movements to your breath, and the moves all...

You might be wondering “Is yoga for me?” so we have put together a comprehensive page...

You want to take up yoga but are not sure which one would suit you. Try out this little quiz to see...