Vinyasa or flow yoga is when you synchronize your movements to your breath, and the moves all...
Category - Yoga
Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.
The 12 Benefits of Yoga
You might be wondering “Is yoga for me?” so we have put together a comprehensive page...
What’s your yoga?
You want to take up yoga but are not sure which one would suit you. Try out this little quiz to see...