3 Practical Tips and the Power of Hypnotherapy.
As a qualified hypnotherapist with an online and Malta clinic, I’ve helped many clients overcome their social anxiety and gain more confidence in social situations. But as someone who has struggled with social anxiety myself, I know firsthand how difficult it can be to overcome.
Social anxiety is a common condition that affects many people. It’s characterised by an intense fear of being judged or evaluated by others in social situations. People with social anxiety may avoid social situations altogether, or they may experience intense anxiety when they’re in social situations.
If you’re struggling with social anxiety, I want you to know that it’s possible to overcome it. It might take time and effort, but with the right tools and support, you can learn to manage your anxiety and feel more confident in social situations.
Three hands-on things you can do to cope with social anxiety:
- Practice deep breathing: When we’re anxious, our breathing can become shallow and rapid, which only exacerbates our feelings of panic. Try taking slow, deep breaths instead. Breathe in for a count of four, hold for a count of four, and then breathe out for a count of four. Repeat this cycle several times until you feel calmer and more centered.
- Challenge negative thoughts: Social anxiety often stems from negative thoughts and beliefs we have about ourselves and others. For example, you might believe that everyone is judging you or that you’ll embarrass yourself in front of others. Challenge these thoughts by asking yourself if they’re true. Are you sure everyone is judging you? Have you ever embarrassed yourself before? By questioning these negative thoughts, you can start to see that they’re not always based in reality.
- Practice exposure therapy: Exposure therapy involves gradually exposing yourself to the situations that trigger your anxiety. Start small by practicing in low-stakes situations, like striking up a conversation with a friendly barista or attending a small gathering with friends. As you become more comfortable, gradually work your way up to more challenging situations, like attending a party or giving a presentation at work. With each exposure, you’ll build up your confidence and prove to yourself that you can handle these situations.
While these tips can be helpful, sometimes it’s difficult to overcome social anxiety on your own. That’s where hypnotherapy comes in.
Hypnotherapy is a powerful tool that can help you reprogram your subconscious mind and overcome negative thought patterns that contribute to social anxiety. Through hypnosis, you can learn to access a deep state of relaxation and create new, positive associations with social situations.
I’ve seen many clients experience success with hypnotherapy. For example, I once worked with a client who was afraid of public speaking. She had a big presentation coming up at work and was feeling very anxious about it. After just a few sessions of hypnotherapy, she was able to overcome her anxiety and deliver a successful presentation with confidence.
Another client of mine struggled with social anxiety in general. He was afraid of being judged by others and often avoided social situations altogether. But through hypnotherapy, he was able to reframe his thoughts and feelings about social situations. He started attending more social events and even began dating again, something he had avoided for years due to his anxiety.
If you’re struggling with social anxiety, I encourage you to reach out for help. Whether it’s through deep breathing, challenging negative thoughts, exposure therapy, or hypnotherapy, there are many tools and resources available to help you overcome your anxiety and live a more fulfilling life.
In conclusion, social anxiety can be a debilitating condition, but it’s important to remember that it’s possible to overcome it. By taking small steps towards facing your fears and accessing the right resources, you can learn to manage your anxiety and gain more confidence in social situations.
If you’re considering hypnotherapy, it’s important to work with a qualified hypnotherapist who can guide you through the process safely and effectively. As a hypnotherapist, I work with clients to create personalised hypnotherapy sessions that address their unique needs and goals. Whether you’re looking to overcome social anxiety, quit smoking, or achieve other personal or professional goals, hypnotherapy can be a powerful tool to help you get there.
If you’re ready to take the first step towards overcoming your social anxiety, I encourage you to reach out for help. You don’t have to suffer in silence, and there’s no shame in seeking support. With the right tools and resources, you can learn to manage your anxiety and feel more confident in social situations.
Main photo by RODNAE Productions