The Transformative Power of Practicing Yoga Outdoors
Imagine the gentle sound of waves crashing against the shore, the fresh scent of pine trees, the feeling of grass beneath your feet, and the vast, open sky above you as you move through your yoga practice.
Add to this the soothing noise of the wind rustling through the leaves, creating a natural symphony that enhances your sense of tranquility. This isn’t just a picturesque fantasy—it’s an opportunity to enhance your well-being in profound ways by practicing yoga in nature.
Growing up I always loved practicing outdoor sports such as surfing and sailing. It has always been at the center of my life which has deepened my appreciation for nature’s ability to rejuvenate and invigorate.
When I became a yoga instructor, teaching outdoor yoga was immediately clear for me. Since I started teaching, I’ve seen firsthand the transformative power of outdoor yoga. Hosting classes in parks and by the sea, I’ve witnessed students finding peace and a profound connection to their environment.
Physical Benefits of Practicing Yoga Outdoors
So what is science saying about it?
The most obvious one is the increased intake of fresh oxygen. Studies have shown that outdoor air, particularly in forested or coastal areas, contains higher levels of oxygen compared to urban environments.
This enhanced oxygen intake can improve respiratory function, boost energy levels, and enhance overall physical health. In my outdoor classes, students often comment on the invigorating feeling of breathing deeply in the fresh air, noticing a significant difference compared to indoor sessions.
Now along with the air we breathe, the natural terrain we stand on.
Whether it’s sand, grass,or uneven ground, it challenges your balance and stability in ways that a flat indoor surface cannot. I always encourage students to embrace the uneven surface to massage their back when lying down but also to step out of the mat and ground themselves through their feet on the grass for Tree pose for example. A recent study showed the beneficial effects of grounding through the Earth for physical function and mood.
Finally, sunlight exposure of course is another significant benefit of practicing yoga outdoors. Natural sunlight is essential for the production of vitamin D, which supports bone health and immune function. Practicing under the morning sun can uplift your mood and strengthen your body. Many of my students have noted an improvement in their overall mood and energy levels after attending morning yoga sessions, and this for the rest of the day. A recent study has even shown how bright morning light has been effective against insomnia, premenstrual syndrome and seasonal affective disorder.
Mental & Emotional Benefits of Yoga in Natural Settings
The calming effects of nature are also well-documented. Practicing yoga outdoors
significantly reduces stress and anxiety levels. A study published in Environmental Health Perspectives found that exposure to natural environments reduces cortisol levels, a key indicator of stress. Many participants in my outdoor classes shared how recognizing the various sounds of nature, like birds singing or the distant hum of a plane in the sky, helps them to fully relax and let go.
Being in nature also enhances mood and mental clarity.
Natural light exposure increases serotonin production, which improves mood and mental focus. A study by the Journal of Environmental Psychology found that people who spent time in green spaces experienced improved mood and cognitive function.
Finally, natural environments also stimulate creativity and enhance cognitive functions. Studies have shown that spending time in nature can enhance problem-solving skills and creativity. The serene environment of a forest or a beach can help clear the mind and inspire creative thoughts.
Holistic Benefits of Yoga in Nature
Beyond the physical and mental benefits, practicing yoga in nature fosters a deep sense of connection to the world around you. This connection can lead to a heightened sense of mindfulness and presence, key components of a fulfilling yoga practice. Research supports this, showing that mindfulness practices in natural settings significantly enhance feelings of well-being. Whether it’s the sound of leaves rustling in the wind or the sight of the sun amongst clouds, these natural elements can elevate your yoga practice, making each session a holistic experience for body, mind, and spirit.
Adapting to the elements can also enhance your practice. Practicing in the early morning sun can be refreshing, while a gentle drizzle can add a meditative quality to your practice. I’ve had classes where a sudden drizzle brought an unexpected calmness, making the session even more memorable. Embracing these elements can turn an ordinary practice into a unique experience.
Have I Convinced You to Roll Out Your Mat Outside?
Practicing yoga in nature offers a multitude of benefits, from improved physical health to enhanced mental clarity and spiritual well-being. By taking your practice outdoors, you can experience the profound effects of connecting with nature, moving with the rhythm of the earth, and finding peace in the natural world.
So, roll out your mat, breathe in the fresh air, & let nature be your guide.
Lea currently hosts her own outdoor classes in Ireland and offers community classes at YogaDublin. She is also developing Yoga & Pottery retreats in France, scheduled for Spring/Summer 2025.
References
- Study on the benefits of fresh air on respiratory health: Environmental Health Perspectives
- The Effects of Grounding (Earthing) on Bodyworkers’ Pain and Overall Quality of Life: A Randomized Controlled Trial: National Library of Medicine
- Research on vitamin D and sunlight exposure: Journal of Clinical Endocrinology & Metabolism
- Study on vitamin D and sunlight exposure
- Study on nature and stress reduction: Environmental Health Perspectives
- Study on nature and mental health: Journal of Environmental Psychology
- Research on mindfulness and nature: Journal of Environmental Psychology
