A Journey with Compassionate Inquiry
Still finding it hard to say “no” or set boundaries because you fear rejection or disapproval?
Do you ever feel like you don’t belong in your workplace, social circles, or life?
What do you believe about yourself when you have this experience?
How often do you push yourself to burnout because you felt you had to constantly “earn” your place?
If you believe you are not good enough, not worthy enough… How does this shape the world around you, your relationships, and your value?
Many of us find ourselves grappling with patterns, behaviours, and emotional struggles that seem to persist no matter how hard we try to change.
What if I told you that much of what we struggle with today stems from experiences and belief systems formed in childhood?
These patterns, often rooted in trauma, can shape our lives in ways we may not even realise. But there is hope. Through Compassionate Inquiry (CI), a somatic and trauma-informed psychotherapeutic modality developed by Dr Gabor Maté, we can uncover and heal these unconscious dynamics, restoring the authentic self and creating space for true transformation.
What is Compassionate Inquiry?
Compassionate Inquiry is a gentle yet powerful approach that helps individuals explore the unconscious beliefs and stories that run their lives. By delving into the body-mind connection, CI reveals how trauma and early experiences have shaped our behaviours, emotions, and relationships. This modality is rooted in the understanding that trauma is not just a psychological experience but also a somatic one—our bodies often hold onto the pain long after the event has passed.
Through CI, we identify the underlying belief systems, emotional patterns, and physical responses that keep us stuck. By bringing these unconscious dynamics to light, we can begin to heal the root causes of our struggles and reclaim our authentic selves.
How Does Compassionate Inquiry Work?
The process of Compassionate Inquiry is deeply relational and compassionate. It involves creating a safe space where individuals feel seen, heard, and understood. Together, we explore:
- Childhood Trauma: How early experiences of abandonment, neglect, or bullying have shaped your sense of self and your relationships.
- Belief Systems: The stories you’ve internalised about who you are and what you deserve.
- Body-Mind Connection: How your body holds onto trauma and how it manifests in physical symptoms, emotional reactions, or behavioural patterns.
- Patterns and Reactions: The ways you’ve adapted to survive and how these adaptations may no longer serve you.
By uncovering these layers, we can begin to heal the disruptions caused by trauma and restore a sense of wholeness and authenticity.
The Areas of Focus I Work With
Compassionate Inquiry can be particularly helpful for individuals dealing with:
- Childhood Trauma: Healing the wounds of early experiences that continue to impact your life.
- Experiences of Abandonment, Neglect, or Bullying: Addressing the emotional scars and rebuilding self-worth.
- ADHD: Exploring the emotional and psychological factors that may underlie attention challenges.
- Conscious Sexuality: Reconnecting with your body and healing any trauma that may affect your relationship with intimacy.
- Addiction: Understanding the root causes of addictive behaviours and creating pathways to recovery.
- Menopause: Navigating the emotional and physical changes with compassion and self-awareness.
