Tackling Grief, Embracing Sadness & Building Mental Resilience
Grief has a way of cracking us open. It leaves us breathless in the middle of a grocery store, staring at cereal boxes while holding back tears. Sadness can wake us up at 2 a.m., making us wonder if we’ll ever feel whole again.
These aren’t just emotions—they’re waves of transformation. Painful. Raw. Necessary. But you are not alone in them.
The Unspoken Truth of Grief
A woman once sat in front of me, eyes hollow, voice barely above a whisper. She hadn’t cried at her mother’s funeral. She thought she was “handling it well,” until months later when she found herself sobbing uncontrollably in a parking lot over a song on the radio. “I thought I was okay,” she said. That’s the thing with grief—it waits in the silence between moments, and sometimes it doesn’t knock. It crashes in.
Another client spoke of the quiet grief of a miscarriage no one knew about. Of carrying on with meetings, dinners, smiling at friends while her heart silently bled. “I feel like I’m mourning a soul the world never met,” she said. And I held space for that grief—because it was real, and so was her love.
A man once came to me, grieving not a person, but a dream. A career he poured his life into, lost overnight. “I don’t know who I am without it,” he said. Identity grief. Purpose grief. The kind we don’t always acknowledge, but cuts just as deeply.
You Are Human—Not Meant to Be Unbreakable
We often believe we should “move on” quickly, return to normal, stay strong for others. But the truth is—grief doesn’t follow a timeline. It lives in the corners of our being and reveals itself unexpectedly. And that is okay. That is being human.
Exercises to Build Inner Resilience
1. The Safe Space Visualisation
Create a mental refuge. A forest. A childhood room. A beach at dusk. Return to it when the world feels too loud. Anchor into peace, even if just for a moment.
2. Letters from the Heart
Write to your loved one. Or to your former self. Say everything. The anger. The guilt. The love. Then fold it. Burn it. Bury it. Let it be a sacred release.
3. Gratitude in the Midst of Grief
It feels impossible, I know. But try. One small thing. A bird outside your window. Warm coffee. The friend who texted. These moments are tiny lights in the dark.
4. Breathe Into the Pain
Use the 4-7-8 breath. Inhale peace. Hold love. Exhale sorrow. Repeat. Let your breath remind your body that safety still exists.
When Is It Time to Reach Out?
When days blur into nights and you feel you’re sinking. When the sadness no longer feels like a wave but a constant weight on your chest. When you’re smiling but your eyes have lost their light. That is not weakness. That is your soul asking for help.
How I Can Support You
As a clinical hypnotherapist and coach, I walk with you—not ahead, not behind—but beside you. Through guided hypnotherapy, we gently meet your grief where it lives—in the subconscious. We release what weighs you down, without forcing healing before you’re ready. Together, we rewrite your story. One where grief coexists with hope. One where sadness makes room for strength.
I help you reconnect—to your inner wisdom, your breath, your peace. There’s no rush. Only compassion, presence, and deep, healing work.
You’re Not Alone
Grief changes you. It will soften your edges and make you feel things deeply. But it can also birth new strength, new compassion, and a new kind of courage.
You are not broken. You are breaking open.
Whenever you’re ready, I’m here. With open hands, a safe space, and tools that gently guide you back home to yourself.
Ready to take the next step?
Let’s connect & start your journey toward resilience today.
Main – Photo by Pixabay
