Crushing Resolutions & Beating Procrastination
Ah, the New Year—a fresh start, a blank slate, and a time for all those ambitious resolutions. We make them with the best intentions: “This year, I’ll finally write that book, hit the gym consistently, or launch that side hustle!”
But let’s be real—come February, many of those goals gather dust in the corner of our to-do lists.
Why?
One word: procrastination.
Don’t worry; you’re not alone, and there’s a way out. Here’s how to set resolutions that stick and tackle procrastination like the high-achieving professional you are.
Step 1: Resolutions That Resonate
Start with goals that truly matter to you—not just things that sound good. Want to eat healthier? Great, but dig deeper. Is it about feeling more energetic, boosting confidence, or something else? When your “why” is crystal clear, your motivation gets a turbo boost.
Pro tip: Avoid setting vague goals like “exercise more.” Instead, make them SMART—Specific, Measurable, Achievable, Relevant, and Time-bound. For example: “I’ll run three times a week for 30 minutes each time to train for a 5K by April.”
Step 2: The Anti-Procrastination Playbook
Let’s face it—procrastination isn’t just laziness. It’s often fear in disguise. Fear of failure, perfectionism, or feeling overwhelmed by the enormity of the task. High-achieving professionals often fall into this trap because they aim big. Here’s how to sidestep it:
- Break It Down: Big goals are inspiring, but they can also feel intimidating. Divide them into bite-sized chunks. Writing a book? Start with a chapter outline, then focus on writing 300 words a day. Small steps are less daunting and build momentum.
- Time Blocking: Schedule dedicated time for your goals. Treat it like a meeting with your most important client—your future self. Block out distractions, set a timer, and focus.
- The 2-Minute Rule: Struggling to start? Commit to just two minutes. Open the document, write the title, or put on your workout clothes. Often, starting is the hardest part, and this simple trick can kickstart your productivity.
Step 3: Build Momentum, Not Perfection
Perfectionism is procrastination’s sneaky cousin. It whispers, “If it’s not perfect, don’t bother.” Ignore it. Done is better than perfect. Celebrate progress, no matter how small, and remember that mastery comes from practice, not instant perfection.
Step 4: Accountability is Your Secret Weapon
High-achievers thrive on accountability. Share your resolutions with a friend, mentor, or coach who can cheer you on and hold you to your promises. Better yet, track your progress visually—a habit tracker or app can gamify the process and keep you engaged.
How I Help High-Achieving Professionals Overcome Procrastination
As a coach, I specialise in helping ambitious individuals like you stop procrastinating and take action. Together, we dig deep into your habits, identify what’s holding you back, and build personalised strategies to get you moving. My clients transform overwhelm into clarity, fear into action, and lofty dreams into tangible results.
Conclusion: A Year of Action Awaits
The New Year is your stage, and procrastination doesn’t have to be your co-star. With clear goals, small steps, and a commitment to action, you can achieve what once felt impossible.
Ready to make this year your best yet?
Start today, and remember—I’m here to help you every step of the way.
Here’s to crushing resolutions & living the life you deserve!
Main – Photo by Boris Pavlikovsky
