Understanding the Difference Between Tablets, Powders, Tinctures, & Spagyrics
As interest in natural health remedies continues to rise, mushrooms are taking the spotlight as powerful allies for physical, emotional, and spiritual wellbeing. Rich in adaptogens, antioxidants, and bioactive compounds, mushrooms like Reishi, Lion’s Mane, and Chaga are becoming staples in wellness routines.

However, choosing the right form—be it tablets, powders, tinctures, or spagyrics—can be confusing. Each preparation offers unique benefits depending on your health goals and lifestyle.
Mushroom Tablets: Convenience Meets Consistency
Mushroom tablets are a convenient and precise way to incorporate mushrooms into your daily routine. They often contain powdered extracts that have been standardised to ensure a consistent dose of beneficial compounds. Tablets are ideal for individuals seeking a simple, on-the-go solution.
However, they may be less bioavailable than some other forms because the body needs to break down the tablet coating and it is not easy to trace the source of the ingredients. For best results, look for high-quality products with minimal fillers.
Mushroom Powders: Versatile
Powders offer a versatile way to consume mushrooms and are perfect for those who enjoy creating their own blends. They can be mixed into smoothies, coffee, teas, or sprinkled on food. Mushroom powders often contain either whole ground mushrooms or concentrated extracts, making them a source of bioactive compounds.
However, their earthy flavour may not appeal to everyone and studies are highlighting that there isn’t a high percentage of mushrooms actually in the powders.
Mushroom Tinctures: Fast Absorption
Tinctures are liquid extracts made by soaking mushrooms in alcohol or a glycerin base to draw out their beneficial compounds. This method preserves the bioactive elements, making tinctures one of the most bioavailable forms.

Tinctures are absorbed quickly under the tongue or mixed into beverages, making them ideal for those seeking immediate effects, however they do hold a high alcohol volume.
Spagyrics: The Alchemical Elixir
Spagyrics are a unique and ancient form of herbal preparation rooted in alchemical traditions. Unlike conventional tinctures, spagyrics go through a more complex process that involves extraction processes, then the burning of plant material to extract mineral salts. These salts are then recombined with the liquid extract to create a holistic and energetically potent remedy.
Mushroom spagyrics are prized not only for their physical health benefits but also for their ability to support spiritual and emotional growth. The inclusion of mineral salts is believed to enhance the body’s energetic balance, making spagyrics a profound choice for those seeking both physical and subtle body healing.
Choosing the Right Form for You
Selecting the best mushroom preparation depends on your personal health goals and preferences. Tablets are best for convenience, powders offer versatility, tinctures provide fast absorption, and spagyrics deliver a potent holistic, energetic remedy.

As with any wellness product, quality matters. Look for reputable sources that prioritise organic and sustainably harvested ingredients to ensure you’re receiving the full spectrum of mushroom benefits.