How Meet Yourself Therapy can Help
Anxiety and depression are simply symptoms of a deeper underlying problem – frequently loneliness, fear or grief – and beneath this are often feelings of unworthiness, shame or guilt. The same is true for eating disorders, self-harm, OCD and other mental health disorders.
The efficacy of Meet Yourself Therapy (MYT) and Meet Yourself Meditation (MYM) lies in their ability to target and resolve these underlying causes. Meet Yourself Therapy and Meet Yourself Meditation reach beneath the layers of accumulated fears, conditionings and acquired personality traits to clear the blocked bioenergy, and release the layers of destructive emotions that hold you back – they help to heal the psychological injuries and emotional wounds that your “self” has suffered; transmute negativity and raise your energetic vibration. It is only then that you can start to heal and enjoy the benefits that permeate widely throughout your life and connection with others.
Meet Yourself Therapy and Meet Yourself Meditation can support people in achieving inner peace and compassionate interactions with others, thus promoting a spirit of brotherhood and world peace. Since mental illness starts mostly in childhood, this is a good stage for preventive intervention, thus Meet Yourself Meditation has been adapted as follows:
- Meet Yourself Meditation (for children) – Instils emotional awareness and self-worth in school age children, and can be taught as part of the school timetable.
- Meet Yourself Meditation (for parents) – Enables parents to manage their own state, and provide strong emotional support to their children.
In addition, Meet Yourself Protection (MYP) is an intervention which provides lifelong protection against negativity (e.g. toxins, radio waves, other people’s anger, jealousy, hate etc.), which may otherwise create emotional disturbance, anxiety and depression.
Thus, the overall aim is to nurture future generations with peace, love and compassion in their hearts, instead of anger, pain and resentment.
Benefits of Meet Yourself Therapy:
- Improves health on all levels (physical/ mental/ emotional/ spiritual).
- Alleviates stress, anxiety, anger, fear, depression, addictions.
- Increases mental clarity, motivation, focus and creativity.
- Promotes relaxation, inner peace, emotional resilience, positive attitude.
- Increases one’s ability to receive love & affection.
- Cultivates compassion for oneself and others, and feeling of connection with others.
- Develops a strong sense of ‘self’ and purpose, and the confidence to believe “I can”
Thus, enabling you to live every moment with greater awareness and appreciation.
Photo of Building by Finn on Unsplash
Photo of Child by 🇸🇮 Janko Ferlič on Unsplash
Photo of Teenagers by Noorulabdeen Ahmad on Unsplash
