I discovered laughter wellness and Laughter Yoga at the time I was seeking holistic aids for my emotional distress and physical pain. I was hooked from the minute I started practising! I was truly amazed about the positive impact laughter had on my health.

So much that I wanted to inspire and motivate others to bring more laughter into their lives and this inner desire led me to graduate with distinction in Laughter Therapy through the Centre of Excellence. I also became a certified Laughter Facilitator and was trained as a Laughter Yoga Leader under the guidance of Lotte Mikkelsen, Laughter Ambassador and Laughter Yoga Master Trainer in the UK.

Passionate for personal growth, I practise breathwork and meditation as well, which perfectly complement my regular laughter routine. So naturally I continued my training by qualifying in running meditation groups, and I am currently working towards a Meditation Teacher accreditation and a Breathwork Instructor certification.

After the loss of my job in an animal rescue hospital in 2020 due to Covid 19, I made the decision to devote my time promoting the benefits of laughter, and the power of meditation and breath. I recently set up my business "Nurturapy" where I offer online Laughter Yoga group classes with some combined with meditation. I am bilingual in French and English, and can deliver them in either language depending on the audience.

In the future, I plan to deliver Laughter Yoga and breathwork combined classes (once certified), offer one-to-one laughter sessions, and create and run laughter wellness workshops in the workplace for charities and corporate organisations.

Come and join me, let's laugh, breathe and meditate together! Ha ha!

For more information or if you wish to book a class, visit my Facebook page @nurturapylaughter or email me directly at nurturapy@gmail.com

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Author - Agnes Rougeot

Laughter…

…the forgotten health contributor. No-one is devoid of laughter. Every human on this planet...