Founder of Yoga Seedlings

I have over twelve years’ experience working as an art teacher in primary and secondary schools. I am a smiley, plant-powered, wellbeing enthusiast of multiple movement disciplines. My yoga journey equipped me with a life-changing toolkit that has me taught me how to care for myself physically, mentally and emotionally. Yoga gives my life balance and boosts my sense of playfulness, which stops me from taking myself so seriously! I have a deep gratitude for the joy and spiritual richness that the teachings of yoga have brought to my life. This led me to combine my two passions: yoga and the development of young people to create ‘Yoga Seedlings’, promoting yoga as a way of life from an early age. It is my mission to share yoga with as many young people as possible.

I have completed both children and teen yoga teaching training with Yoga Alliance accredited Helen Clare of Class Yoga and Charlotta Martinus of Teen Yoga. I also trained with Ieva Wildbeamer of Rainbow Kids Yoga in Yoga for Kids and Families.

Instagram: @yoga_seedlings
Facebook: @yogaseedlings1

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Author - Amy Vaughan

Why do young people need Yoga?