As I write this the autumnal (or fall) equinox is coming up, taking place this year on 22nd...
Author - Corinne Cooke
The Importance of Drinking Water
I can’t emphasise enough how important drinking enough fresh, clean water is to our overall health...
Transitioning from Spring into Summer with Ayurveda
In the northern hemisphere we are gradually warming up in readiness for summer to start imminently...
Spring is In the Air!
According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—aligning...
Beating The Winter Blues
As the festive season is over and we are now all back to work or school, the weather is still cold...
The Healing Power Of Plants
Five Adaptogenic Herbs Plants who are the Queens of the Soma, manifold, with a hundredfold...
Managing Stress and Anxiety Holistically
Stress and anxiety has almost become an accepted part of todays’ – modern day life, and society...
Tips For A More Restful Sleep
Sleeping properly is so important to our overall health and well being. It is the time we get to...
Meditation
Meaning and Origins “Meditation” is derived from the Latin words “meditari” and “mederi”, meaning...
Transitioning From Summer into Autumn
With the Wisdom of Ayurveda In the Northern hemisphere Autumn time is typically characterised by...