I share yogic techniques, principles of Ayurveda and holistic healing methods to bring about positive lifestyle changes, improved mental & physical health, balance, spiritual connection & transformation.
With a passion for yoga philosophy, sacred mantra and Ayurveda, I love to bring these ancient practices to the modern world. Sharing yoga sadhana and Ayurveda, as a lifestyle for enhancing health and wellbeing naturally and holistically.

I generally work one to one with women to support them in unlocking their own natural healing abilities and potential, through various options such as:-
• One to one Yoga classes – specific to your needs, with therapeutic focus.
• Ayurvedic consultation and support for lifestyle changes, diet and self-care.
• Personalised Sadhana – (disciplined and dedicated practice) to support lifestyle changes for mental, physical, emotional and spiritual balance and growth.
• Counsel, support and guidance – Holistic life guidance with a spiritual foundation.
• Holistic therapies and treatments (energy medicine & aromatherapy)

I promote a holistic approach which looks at the person as a whole - mind, body, and spirit to bring lasting health, wellness, spiritual growth, mental and emotional balance to your life.
I believe that the relationship between the individual and practitioner is so important - it is one of the key elements in having an effective process and outcomes. For this reason, I offer an initial free no obligation consultation to understand and get to know each other and see what resonates.

Feel free to contact me
Email: amrita.holistics@gmail.com
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