According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—aligning...
Author - Corinne Cooke
Beating The Winter Blues
As the festive season is over and we are now all back to work or school, the weather is still cold...
The Healing Power Of Plants
Five Adaptogenic Herbs Plants who are the Queens of the Soma, manifold, with a hundredfold...
Managing Stress and Anxiety Holistically
Stress and anxiety has almost become an accepted part of todays’ – modern day life, and society...
Tips For A More Restful Sleep
Sleeping properly is so important to our overall health and well being. It is the time we get to...
Meditation
Meaning and Origins “Meditation” is derived from the Latin words “meditari” and “mederi”, meaning...
Transitioning From Summer into Autumn
With the Wisdom of Ayurveda In the Northern hemisphere Autumn time is typically characterised by...
Stay cool in summer with Ayurveda
In Ayurveda summertime is associated with Pitta dosha and the element of fire and water...
Self Love
The most important relationship is the one we have with ourselves Often, when we think of our...
A Spiritual Path to Awakening
A shift in consciousness has been happening here on earth at an individual and collective level for...
