Taking care of your pelvic floor health can feel like a huge mountain to climb. Photo by Andre...
Author - Daire Halpin
The Brain-Pelvic Floor Connection
Did you know that your pelvic floor is directly connected to your brain? Well actually...
The Pelvic Floor Connection
The First Step to Great Pelvic Floor Health Photo by Rodion Kutsaiev on Unsplash Your pelvic floor...
Eat Your Way to a Stronger Pelvic Floor
6 Simple Diet Tweaks While there are many factors that can contribute to pelvic floor issues...
Understanding Different Types of Incontinence
Did you know that there are lots of different types of incontinence? Put simply, incontinence is...
Take a Load Off
Why Resting is Essential for Pelvic Floor Health Feel like you could do with a little lie down...
Take a Seat
Improve Your Sitting Habits to Support Your Pelvic Floor Sitting is something that most of us do...
There’s a Silent Epidemic in Women’s Health
Did you know that pelvic floor issues like leaks, incontinence, pain, and prolapse affect huge...
