Author - Dan Hughes

What To Expect At A Wim Hof Method Workshop From Vitae Vi 

The Wim Hof Method is a simply followed, natural path to an optimal state of mind & body, all...

How To Safely Cold Plunge To Experience Cold Exposure At Home!

During our Wim Hof Method Workshops we discuss how to practise the things you have learnt, safely...

Reflexology & the Endocrine (Hormone) System

Hello and welcome to a short, simple article taking a look at Reflexology and the Endocrine...

Mouth Taping

Breathing Techniques You Can Practise at Home! Welcome to this mini-series of breathwork techniques...

A Journey With Dan

Co-Owner of Vitae-Vi & Wim Hof Method Instructor I was extremely lucky to be given the...

Breathing Techniques You Can Practise at Home!

Nasal Breathing! Breathwork techniques for different moments in life that you can practise at home...

Unlocking Mental Wellness

The Healing Power of Cold Exposure & the Wim Hof Method In the journey of overcoming Long Covid...

Breathing Techniques You Can Practise at Home!

Breathing to Promote Good Sleep  Breathwork techniques for different moments in life that you...