…& how long should I practice cold exposure? During our Wim Hof Method Workshops we...
Author - Dan Hughes
Oxygen Advantage & How It Can Support You In Sports...
This article will outline how to control your breathing to boost your performance and achieve...
What To Expect At A Wim Hof Method Workshop From Vitae Vi
The Wim Hof Method is a simply followed, natural path to an optimal state of mind & body, all...
How To Safely Cold Plunge To Experience Cold Exposure At Home!
During our Wim Hof Method Workshops we discuss how to practise the things you have learnt, safely...
Reflexology & the Endocrine (Hormone) System
Hello and welcome to a short, simple article taking a look at Reflexology and the Endocrine...
Mouth Taping
Breathing Techniques You Can Practise at Home! Welcome to this mini-series of breathwork techniques...
A Journey With Dan
Co-Owner of Vitae-Vi & Wim Hof Method Instructor I was extremely lucky to be given the...
Breathing Techniques You Can Practise at Home!
Nasal Breathing! Breathwork techniques for different moments in life that you can practise at home...
Unlocking Mental Wellness
The Healing Power of Cold Exposure & the Wim Hof Method In the journey of overcoming Long Covid...
Breathing Techniques You Can Practise at Home!
Breathing to Promote Good Sleep Breathwork techniques for different moments in life that you...
