During our Wim Hof Method Workshops we discuss how to practise the things you have learnt, safely...
Author - Dan Hughes
Reflexology & the Endocrine (Hormone) System
Hello and welcome to a short, simple article taking a look at Reflexology and the Endocrine...
Mouth Taping
Breathing Techniques You Can Practise at Home! Welcome to this mini-series of breathwork techniques...
A Journey With Dan
Co-Owner of Vitae-Vi & Wim Hof Method Instructor I was extremely lucky to be given the...
Breathing Techniques You Can Practise at Home!
Nasal Breathing! Breathwork techniques for different moments in life that you can practise at home...
Unlocking Mental Wellness
The Healing Power of Cold Exposure & the Wim Hof Method In the journey of overcoming Long Covid...
Breathing Techniques You Can Practise at Home!
Breathing to Promote Good Sleep Breathwork techniques for different moments in life that you...