About Us
Foyht Membership

Instagram
LinkedIn
Facebook
Pinterest
TikTok
X

Health
Wellbeing
Monthly Column
#ICYMI
Resources
Find a Practitioner
What’s On

Health
Wellbeing
Monthly Column
#ICYMI
Resources
Find a Practitioner
What’s On

Darren Adam

My name is Darren Adam and I was on a destructive path begging for help, depressed, packed with social anxiety and PTSD. I had unprocessed childhood trauma, my time in the military as well as a motorcycle crash which all led me to therapy. In this unusual setting I found the Wim Hof Method for the first time. Finding the WHM and experiencing its power was the catalyst to my whole life changing. And now I want to help you change yours.

Contact Details
Wim Hof Instructor Profile
Instagram profile
Facebook Profile

Author - Darren Adam

The Wim Hof Method & how it changed my life

My first experience of cold water was ice breaking drills with 20 Commando Battery in Norway...

Copyright © 2024. FocusOn Matrix Ltd, Portwell House, Market Place, Faringdon, Oxfordshire SN7 7HU.

Privacy Policy
Terms of Business
Cookie Policy