Author: Emma Corrie

I now run workshops, retreats, private sessions and breathing classes. I share my knowledge I have gained and introduce exploration of dormant biological and mental potential. My workshops involve the understanding of the three pillars of the Wim Hof method; Breathing, Cold Exposure and Commitment and I do this by movement and changing your nature of consciousness.

I share my experience in beautiful surroundings and nature itself will nudge you out of your comfort zone to call into question the unnecessary limits we self-impose upon ourselves daily. Curious? I invite you all to join in the fun on my next workshop or contact me if you have any questions.

Email: Emma@lakeshealthrevolution.com
Facebook: @emmaestre11a79
Instagram: @estre11a79

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Author - Emma Corrie

Alternative Training – My first Ultra

How the Wim Hof Method enabled me to rethink my limits December 2015: Bringing it back to the body...

Wim Hof Method

Living authentically – something I have always believed I did until I discovered the Wim Hof...