I am a Yoga teacher, Holistic and Sound therapist, and a newly qualified Forest Therapist guide.
I live in Northern Ireland and in the past ten years I have worked with people of all ages and abilities to improve health, wellbeing, peace of mind and relaxation in order to bring some positive changes to their lives.
As a Holistic practitioner I believe that the purpose of any holistic treatment (massage, sound therapy, forest therapy or yoga) is to create balance and harmony in order to prevent illness or disease in the whole person, mind, body and soul both on a physical and emotional level.

I love my mindful walks in the morning, I am in love with the MOON and I meditate by creating yoga inspired Mala beads.

My favourite quote: Health is a state of complete harmony of the body, mind and spirit!

I have singed up to do a Cold Water Challenge in March to fundraise for Cancer research UK.

View all posts

Author - Inga Jungaitiene

How I got into a cold-water love affair

The Wim Hof Method, taking ice baths, cold showers, bathing in the sea, doing open water swimming...

Forest Bathing

Place your hands into the soil to feel grounded. Wade in water to feel emotionally healed. Fill...