We gathered in a community centre a stone’s throw away from the sea. I was on holiday in Norfolk...
Author - Kate Hughes
Love in the Time of Covid-19
Lockdown! I am single. I live alone. My love-life has taken a major hit, along with every other...
I can’t do that! Can I…?
Before I started my business just over a year ago I was not too worried about the fact that I was...
Comparison: The Thief of Joy?
I love paperclips. There, I’ve said it. And not your bog-standard silver issue ones, oh no. I’m...
Mindfulness and Meditation
What’s the difference anyway?
‘But I don’t have time to meditate!’
Without a doubt one of the things I hear most often from people who have decided that they would...
My 10 Day Silent Retreat
Earlier this year I decided to embark on a 10 day silent retreat at the International Meditation...
Change your story, change your life
It was late March. The weather had been great, but on this day, the day I was invited to go for a...
