Flashing lights and a spinning ceiling, perfectly garnished with a pounding headache. Photo by...
Author - Katie-Marie Fuller
Point Break
What I Learned About Yoga When Injury Forced Me To Stop. Photo by Alexandra Gorn on Unsplash...
Feminine Frequencies
Balancing Act Scrolling through my Instagram feed, I’m met with a barrage of botanical health...
Soul Food
This is the diet yoga prescribes – and here’s what you need to know about it to achieve balance for...
What Actually is Yoga, Anyway?
Everything you need to know when starting a yoga practice for the very first time. A gift from the...
The Ascension Era
Five Simple Ways to Level-up Your Practice Right Now When we’re in a moment of stagnation, and...
Stretched Thin
What you really need to know about yoga and weight loss. Weight loss has become a sensitive and...
What you need to know about practicing yoga in a heatwave
Because somebody broke the thermometer, and the struggle is real. It’s that time of year. We...
Yoga and your period: what you need to know
What you need to know about practicing yoga during phase one of your menstrual cycle. Alongside the...
Yoga and your period
In the West, we’ve adopted yoga as a physical practice to combat decreased physical activity, and...