…for Healing & Growth I never imagined just how transformative Tarot could be for self...
Author - Katrina Clark
Tarot as an Embodied Practice
Tarot is a guide and a system through which we can explore our inner and outer experiences. It’s...
Authenticity Vs Coping Mechanism
Let me share a recent personal experience that taught me invaluable lessons about alignment...
Nervous System Guidance
For Beginners Knowing how to manage triggers and symptoms that show up in our nervous system is...
Reiki – A Call To Love
Reiki lives within us all; it is our natural living life force. Reiki has been a major influence in...
My IVF Journey
My personal journey with IVF began in 2006. The consequences of an ectopic pregnancy many years...
How to Get Through an Emotional Trigger
Triggers suck, we all know that. They are exhausting and show up like unwelcome guests who won’t...
How to Work With Toxic Shame
& Become Who You Are! Recognising Toxic Shame and how it shows up in our...
Nervous System Regulation for Increased Pleasure
Who would like more pleasure? All of us of course! No one could ever have enough pleasure in their...
Orientation
What is Orientation & How can it Help? Orientation is a practice used in somatic work, when we...
