My personal journey with IVF began in 2006. The consequences of an ectopic pregnancy many years...
Author - Katrina Clark
How to Get Through an Emotional Trigger
Triggers suck, we all know that. They are exhausting and show up like unwelcome guests who won’t...
How to Work With Toxic Shame
& Become Who You Are! Recognising Toxic Shame and how it shows up in our...
Nervous System Regulation for Increased Pleasure
Who would like more pleasure? All of us of course! No one could ever have enough pleasure in their...
Orientation
What is Orientation & How can it Help? Orientation is a practice used in somatic work, when we...
How to Build Somatic Capacity & Resilience
Let’s begin at the beginning. If you are wondering exactly what this means? You are not alone...
Five Steps to Begin Processing Painful Emotions
These steps are designed to support you in and processing painful and challenging emotions that can...
Understanding Your Inner Critic
The Inner Critic can be a persistent deliberating voice that continues to traumatise us throughout...