Hi my name is Nicola MacDonald and I am a Mindfulness Coach. I discovered mindfulness via the NHS as a technique to help me cope with stress and anxiety better. At the time I was a first time mum with postpartum anxiety.

Nowadays I am a far less anxious human being who can handle change better, approaching life with greater resilience, equanimity and calm. It has improved my wellbeing, my relationships, my parenting, my whole outlook on life.

I am such an advocate that I have now made it my goal in life to raise awareness of the life changing, healing power of mindfulness.

I run Mindfulness Based Stress Reduction courses in Bath and North East Somerset in the form of group sessions. I also offer the opportunity for private 1 on 1 sessions online.

I also run Mindful Parenting online courses for parents of babies and toddlers to provide support for parents during this particularly challenging stage.

Website: www.bathmindfulness.co.uk
Facebook: @BathMindfulness
Instagram: @BathMindfulness

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Author - Nicola MacDonald

The Benefits of Practising Mindfulness