200hr RYT Ashtanga , Hatha and Vinyasa Yoga.

I´m on a mission to make Yoga accessible to everyone. Ever heard someone say „I can’t do yoga because I´m not flexible“? Well, good news, no one has to be specifically flexible to start yoga at all. Everybody has a yoga body. Step on the mat with me, disconnect from the outside world for a bit and discover how different you’ll feel when heading out the door at the end of a class.

My journey started in 2018 in Berlin, before embarking on an adventure through Australia which lead me to visit countless yoga studios and meet inspiring Yogis that have ultimately fostered my curiosity for this ancient practice before settling in the UK in 2021.

When I´m not practicing, you can find me wandering around the Northern Quarter in Manchester, a natural wine bar in Berlin or at home playing with my dog Leo.

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Author - Sophie Schubutz

How Yamas & Niyamas Can Inspire You In Daily Life

Yamas and Niyamas are principles and guidelines in yoga philosophy that can be applied to daily...