RYT (200 hrs) yoga teacher of hatha, pranayama and meditation
ICF Approved business and life coach
Trained in Menopause Yoga

A compassionate teacher of hatha yoga, pranayama, meditation and yoga nidra since 2018. Born in the UK with Indian roots I feel strongly connected to the ancient wisdom of yoga from the country of my heritage. I would like to dispel the westernised image of yoga to help everyone access the true essence of what yoga is - remove the ego, the need to look perfect, and the idea that yoga is a workout. When I practice with a student, I offer kindness and patience, connecting the practice to yogic philosophy with a desire to help others find their inner strength and inner wisdom.

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Email: ushayoga13@gmail.com

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Author - Usha Chadha

What is Menopause Yoga?

The words perimenopause and menopause are in the media today more widely than ever before, and...

Can Breathwork (Pranayama) Really Reduce Anxiety?

During my yoga teacher training in India, our yoga master focused on the importance of breathwork...