Author: Winnie Man - Health & Wellbeing Magazine by Foyht

Relaxation Rituals

Take a breath. Notice where your breath is and the quality of your breath. Now inhale through your...

Stress Let’s talk about stress. I don’t think we talk about it enough. And as someone once told me...

I feel ruffled. If I were an owl, my feathers would be puffed up and wild, frowning intently...

I’ve been blessed to return once more to the quiet of the foothills of the Vindhya mountains in...

Depleted and tired—so, so tired—I leaned against the wall of the staircase I had just slogged up...

Footprints in the sand, earth beneath my feet, waves splashing gently across my toes as I wander...

Autumn leaves turning russet and golden, beginning their transition from living sunlight collectors...

Imagine standing in a glade of wildflowers. You gaze at the lazily burbling mountain stream. The...

…Or To Meditate? To meditate or not to meditate? Or should I be mindful? What...

Living with long Covid – the fatigue, the brain fog, the cycles of exhaustion, and not being able...