Stress is a modern epidemic. When someone asks how I am, ‘stressed!’ is normally my first response...
Category - Health
Posture & Your Pelvic Floor
At Sheela, we’re all about simple ways to support pelvic floor health. When those simple...
Nervous System Guidance
For Beginners Knowing how to manage triggers and symptoms that show up in our nervous system is...
Beverage Basics For Pelvic Floor Health
Photo by Manki Kim on Unsplash If you’re one of the 80% of women who suffer from leaks...
Five Pillars of Pelvic Floor Fitness
Taking care of your pelvic floor health can feel like a huge mountain to climb. Photo by Andre...
The Brain-Pelvic Floor Connection
Did you know that your pelvic floor is directly connected to your brain? Well actually...
The Impact of Leaky Gut on Hashimoto’s
What is leaky gut and is it even a real medical condition? I’m often asked this! I’m frequently...
How to Get Through an Emotional Trigger
Triggers suck, we all know that. They are exhausting and show up like unwelcome guests who won’t...
The Pelvic Floor Connection
The First Step to Great Pelvic Floor Health Photo by Rodion Kutsaiev on Unsplash Your pelvic floor...