If you work alone, or run your own business, it can be hard to keep motivated all the time. Family...
Category - Health
Unlocking the Potential of Nutrition in Fitness
A Comprehensive Guide As a dedicated fitness instructor and personal trainer, I recognise the...
Why Do I Only Coach Men?
Firstly, my aim is not to speak on behalf of men. This post reflects my sincere opinion based on...
Energy: Are you Charging or Discharging
Stop and think a minute. Photo by Markus Winkler on Unsplash How do you really feel?What about in...
Spring is In the Air!
According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—aligning...
Breathing Techniques You Can Practise at Home!
Breathing to Promote Good Sleep Breathwork techniques for different moments in life that you...
Finding Breathing Space
Our Busy World I am sure I don’t need to tell you how overwhelming life can be as a human in...
The Link Between Chronic Pain & Positive Life Events
I was originally going to use the title: “The link between pain and major life events”, but that...
The Impact of Aging on Women’s Reproductive System
The aging process is a natural and inevitable part of life that affects every aspect of the human...
