“How are you?” “Good thanks…” “How are you really?” “Oh. Tired, so, so tired.” The whole...
Category - #ICYMI
Nutritious Nourishment
Foods That Will Boost Your Brainpower! Memory & concentration. Why is it that some of us...
Surging Through Swells
Reese’s Regional Update As the echoes of cheers and the splash of water settle, Reese emerges...
The Great Benefits of Stinging Nettle
A brilliant natural remedy for seasonal allergies and a host of other conditions. I would...
So, What is Forest Bathing
& Why is it Good for us? If I had a pound for every time I was asked “Do I need to bring my...
Five Ways SUP Yoga Supports Mental Health
By the time you read this, you will be able to book your first SUP Yoga session of the summer at...
Exciting Announcement Incoming!
Introducing the first Foyht Success Spotlight! Following on from the exciting launch of our new...
Introducing…The Success Spotlight Initiative!
I am thrilled to announce the launch of our newest initiative, the Success Spotlight! This will...
Unveiling Animal Assisted Education
Where Science, Literacy & Numeracy Meet the Real World The most common question I get asked...
