How often do you get up in the morning & start the day in the same way? Toast, a cup of tea, or...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Hot & Cold Temperatures
Whitby Wellbeing offers a blend of using wood-fired sauna heat and cold-water dipping and people...
Understanding Different Types of Incontinence
Did you know that there are lots of different types of incontinence? Put simply, incontinence is...
How To Live A Life That Is Truly Yours
Most of us live our lives going from one event to another, and then, one day, we look around and...
Happiness is an Inside Job
Happiness does not come to you. It comes from you. It is accepting that good enough is not...
Embracing Self-Discovery
The Importance of Women Examining Their Bodies As women, we often overlook the importance of...
Confession to Groups
My dear groups, you’ve always felt like home, A place I didn’t choose but to which I was thrown...
Living a Sustainable Life
Living with long Covid – the fatigue, the brain fog, the cycles of exhaustion, and not being able...
Benefits of Breath Work
Breath work has really become one of my favourite self-care tools because there are so many...
