Did you know that your pelvic floor is directly connected to your brain? Well actually...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Forgiveness is The Medicine
Letting go of who hurt you yesterday to create space for the people who love you today. When we...
Fresh Lemons…
…A Powerful & Versatile Fruit Did you know that lemons have so many different benefits...
Taking The Flake Out Of Your Female Health?
And I’m not talking about the flake you find in a Mr. Whippy! How often have you started some...
Preparing for Autumn with Ayurveda
As I write this the autumnal (or fall) equinox is coming up, taking place this year on 22nd...
Like Birds Flying Through Life
We fly through life, Like birds in the sky. Navigating experiences and danger, Knowing that we can...
Embracing Nature
The Transformative Power of Practicing Yoga Outdoors Imagine the gentle sound of waves crashing...
From Panic to Power
Conquering Anxiety & Thriving in Spontaneous Moments! Imagine this: you’re cruising through...
Relax, Renew, Revitalise
Elevate Your Hair Care with LEVEL’s Bamboo Scalp Massager Improve your hair care routine and...
