Breath work has really become one of my favourite self-care tools because there are so many...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Does This Embarrass You?
There are some people who yearn to increase their income, yet their desire is spoken with a sense...
Why I Quit Social Media
A year and a half ago, I decided to delete my social media accounts and apps, and I have honestly...
Breathwork for Your Peace & Power
There are a number of methods that help with stress which is one of the top health issues today...
What Do My Emotions Look Like?
You Don’t Know What You Can’t Feel. Photo by Tengyart on Unsplash When I wasn’t paying attention to...
The Tale of a Tooth
Lessons in Letting Go & Renewal A couple of months ago, a tooth broke—half-broken, just broke...
Transitioning from Spring into Summer with Ayurveda
In the northern hemisphere we are gradually warming up in readiness for summer to start imminently...
Healing Connections
Exploring the Interplay of Functional Medicine & Community Wellness Thank you for allowing me...
How to Lose That Hashimoto’s Weight
Weight gain is one of the the most talked about symptoms when it comes to Hashimoto’s &...
