Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

Does This Embarrass You?

There are some people who yearn to increase their income, yet their desire is spoken with a sense...

Why I Quit Social Media

A year and a half ago, I decided to delete my social media accounts and apps, and I have honestly...

The Tale of a Tooth

Lessons in Letting Go & Renewal A couple of months ago, a tooth broke—half-broken, just broke...

Healing Connections

Exploring the Interplay of Functional Medicine & Community Wellness Thank you for allowing me...