Living by the Moon & Full Moon Women’s Circles I wonder if you feel the energy of the full...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Empowering Menopausal Women
The Crucial Role of High-Density Weight Training As women embrace the transformative phase of...
Orientation
What is Orientation & How can it Help? Orientation is a practice used in somatic work, when we...
Rest Is Not A Dirty Word…
A favourite person has a Banksy print in their smallest room that says: “if you get tired, learn to...
Take a Load Off
Why Resting is Essential for Pelvic Floor Health Feel like you could do with a little lie down...
Stay Cool & Prevent Heat Stroke
This can become an emergency situation if your body cannot cool down and suffers dehydration. It...
Can You Cure Hashimoto’s Thyroiditis?
I often get asked if you can cure Hashimoto’s thyroiditis. The short answer is NO! There is no cure...
The Way You Walk…
The Way You Talk, The Way You Do Everything… How do you relate to the ground? Understanding the...
I was Once A Healthy Boat Girl
Boat Life I miss boats. I miss playing in boats. I miss trundling the muddy footpaths to collect...
