Improve Your Sitting Habits to Support Your Pelvic Floor Sitting is something that most of us do...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
What Is Feminine Health?
“To be totally honest, feminine health isn’t a term I’ve come across before.” Photo by Kier in...
Nurturing Menopausal Wellness
The Vital Role of Vitamin D and Magnesium As women enter the transformative phase of menopause...
Hmmmmm…
63 years ago, in Denmark, two specks of material combined, and over the next 9 months, everything...
Unveiling Workplace Anxiety
Understanding & Coping In the bustling landscape of today’s professional world, workplace...
How to Build Somatic Capacity & Resilience
Let’s begin at the beginning. If you are wondering exactly what this means? You are not alone...
How Do You Feel About Your Body?
If I were to ask you to list ten things that you LOVE about your body right now, could you do that...
TRE for Women’s Wellbeing
Shake Off Stress & Embrace a New Sense of Wellness Moments of stress and uncertainty are part...
Are You Ready for Summer?
The sun is shining today, and if you are anything like me, you are longing for your summer holidays...
