Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

The Purification Path

In a world full of noise, temptation, and disconnection, choosing to live a cleaner, more conscious...

…That Changed the Way I Relate to Myself How four inner movements helped me slow down...

Ironically, as I ask this question I’m recovering from a cold. It doesn’t sound like much but it...

The Power of No “The important thing is this: to be able at any moment to sacrifice what we are for...

…As Brushing Your Teeth If you have ever read some of my articles, you’d know that commitment...

…or Emotional Too? We are all emotional beings, literal full stop. Photo from Canva Whether...

I love my houseplants, they are so rewarding. Did you know that they purify the air? ...

Why Opening Up To Your Emotions Can Unlock Your Fertility Journey Discover how embracing your...

Digestive Wellness & the Alkaline Lifestyle I have just returned from an incredible trip to...