Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

We Choose Our World

Visualise This… You wake up well rested feeling calm and relaxed. You are looking forward to...

…or Do You Try to Do It All Yourself? It seems that many people today are more isolated than...

At Sheela, we’re all about simple ways to support pelvic floor health. When those simple...

…& Making A Difference Rugby is in my genes; I have played the game, coached the game and...

Wellness retreats, yoga retreats, silence retreats, sound retreats, cooking retreats, hiking...

The Pathway Back To Good Enough Imagine walking through life, physically carrying a heavy metal...

An exercise in reconnection literally! How could I, A Wellness Professional fall into such an...

Middle-Child Meandering Have you ever felt trapped in your own thoughts, struggling with self doubt...

Sometimes, pain builds slowly, unnoticed, until suddenly it becomes unbearable. This poem explores...