Discovering Bliss Through Deep Pressure Therapy Eye Masks In the hustle and bustle of the fast...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Are You Willing to Take Care of Yourself?
The Will To Act I woke up this morning reflecting on a question that’s been popping up...
The Secret to Confidence is Courage
I teach confidence as a core unshakeable sense of identity and belief in who you are. It doesn’t...
Transforming Infertility Grief
Embracing Emotional Healing for Fertility Journey Resilience Today, I want to dive deep into the...
Fire Walking Comes to Cumbria
Once you walk on fire, you can do anything! The ancient practice of fire walking is coming to...
Sound Therapy
What we as folk sometimes don’t realise, is that we have been using sound therapy since before we...
Longevity and a Deeper Level of Wellbeing
Challenging the Current Diet & Fitness Trends As a women’s health nutritional...
90% Of Us Are Breathing Incorrectly. Are You?
The presence of oxygen is the absence of disease. These are not my words, it was Gary Brecka...
Open Your Heart
With A Cacao Ceremony A cacao ceremony is a celebratory ritual where we prepare and mindfully enjoy...
