Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

Palm oil Debate

This is perhaps a little off topic but I believe that if we are looking into ensuring our health...

I’m feeling a little bit obsessed at the moment about cake making but at the same time I need...

The more I read about the western lifestyle the more I find myself asking “Why are we so sick...

How much do you know about the superfood – Spirulina? I have tried to put together a...

The founders of the Holstee Manifesto Dave, Mike and Fabian decided together to write down their...

Winter has arrived and with it (finally) a drop in the temperature. Now is the time we start...

Did you know that micro beads in your exfoliant are the poisoning lakes and seas, all so we can...

Why pilates can be a fantastic rehabilitation tool to stay active longer Joseph Pilates, the...

The things by which we generally define ourselves – appearance, personality, abilities, work...