This time last year, as we approached Halloween and the winter festivities, none of us had any idea...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Treating the Emotional Side to Chronic Pain
Why I Became a Pain Coach It all started with a shoulder injury, attributed to an intense rock...
Stay healthy, lose weight, think positively!
Good nutrition and weight loss go hand in hand. Adopting a healthy, nutritious diet helps us to...
The Power of Rapid Transformational Therapy
Like anyone, when I heard the “hype” surrounding this new hybrid therapy modality that incorporated...
How are you doing?
How are you doing? Probably a silly question, right? I hope you are doing well in this crazy...
The Four Foundations of Transformation: Part 4
It was through a period of dramatic personal transformation that I deeply learnt the foundations of...
The Four Foundations of Transformation: Part 3
It was through a period of dramatic personal transformation that I deeply learnt the foundations of...
The Four Foundations of Transformation: Part 2
It was through a period of dramatic personal transformation that I deeply learnt the foundations of...
The Four Foundations of Transformation: Part 1
It was through a period of dramatic personal transformation that I deeply learnt the foundations of...
