…confronting the menopause The menopause. It hits some like a sledgehammer whilst others sail...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
I am totally Self-ish…
Yesterday I was totally self-ish. I’d had a tough day at work and then a crazy driver who...
Will power and comfort eating
You may need more than just will power to stop comfort eating. We have all eaten food for comfort...
Self-care: Does it exist and can I have it?
Summer may seem a distance memory as children return to school or maybe they’re starting or...
3 ways to lower your anxiety and cope better with stress
Do you struggle with anxiety? There is no need to suffer. There is a lot you can do to support your...
Whatever happens, you will handle it!
Who are you going to trust? Whatever happens, you will handle it! When going through tough times...
How can I see myself more realistically?
A classic low self-confidence and Impostor Syndrome related issue is that we are unable look at...
Paddleboard Yoga: The what?
The SUP Yoga session I lead was recently advertised on Facebook and it was fascinating to see the...
Imposter Syndrome
Imposter syndrome is a much talked about phenomenon these days. You hear coaches, leaders and even...
