Good nutrition and weight loss go hand in hand. Adopting a healthy, nutritious diet helps us to...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
The Power of Rapid Transformational Therapy
Like anyone, when I heard the “hype” surrounding this new hybrid therapy modality that incorporated...
How are you doing?
How are you doing? Probably a silly question, right? I hope you are doing well in this crazy...
The Four Foundations of Transformation: Part 4
It was through a period of dramatic personal transformation that I deeply learnt the foundations of...
The Four Foundations of Transformation: Part 3
It was through a period of dramatic personal transformation that I deeply learnt the foundations of...
The Four Foundations of Transformation: Part 2
It was through a period of dramatic personal transformation that I deeply learnt the foundations of...
The Four Foundations of Transformation: Part 1
It was through a period of dramatic personal transformation that I deeply learnt the foundations of...
Yoga for the Vagina
How do you feel about your vagina? Do you love her? Or do you fear her? Do you have a juicy...
Why I love DoTerra Oils
We gathered in a community centre a stone’s throw away from the sea. I was on holiday in Norfolk...
