How we act and react within relationships is typically influenced by the dynamic between the two...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Boost Your Immunity
How do your boost your immunity and keep yourself in optimum health during a pandemic? There are...
Love in the Time of Covid-19
Lockdown! I am single. I live alone. My love-life has taken a major hit, along with every other...
Exhausted to Energised!
Energy – we all seem to want more of it, or need more of it! Energy keeps the world moving, keeps...
Stress Me Not
With all that is going on around us, it may feel difficult to stay focused, positive and be present...
Raise the Vibration in your Body and Home
The conscious use of words and symbols can help you raise the energy vibration of your home and...
Unconditional Self-Love
John Lennon quipped “Love is the Answer. What was the Question?”
I can’t do that! Can I…?
Before I started my business just over a year ago I was not too worried about the fact that I was...
Should you be worried about sitting so much? Part 2
Getting adults in European countries to be at least moderately physically active could prevent over...
