Embracing Wholeness: A Journey into Holistic Pelvic Care®

Julie White
Written by Julie White

Holistic Pelvic Care (TM), created by women’s health physical therapist, Tami Lynn Kent

The primary goal of HPC is to empower a woman to inhabit her pelvic space and occupy her feminine ground physically, energetically, emotionally & spiritually”

-Tami Lynn Kent

Welcome to a deeply personal exploration of a transformative healing modality – Holistic Pelvic Care. As I share my experiences and insights, I hope to offer a glimpse into the profound impact this practice has had on my physical, emotional, and spiritual well-being. Join me as we embark on a journey of empowerment, vulnerability, and self-discovery. 

1. Understanding the Holistic Pelvic Care

Holistic Pelvic Care (HPC) is a holistic approach that recognizes the interconnectedness of our physical and emotional bodies. At its core, HPC focuses on nurturing and balancing the pelvic region, which is a centre of energy and a repository of emotions. The practice is rooted in the belief that unresolved emotional trauma and tension can manifest as physical discomfort or imbalances within the pelvic area. 

2. My First Encounter

My initial encounter with Holistic Pelvic Care was a serendipitous one. Amidst my search for alternative healing methods to address my daughters chronic pelvic pain, I stumbled upon HPC. Watching my daughter suffer from periods that debilitate her for 2 to 3 days each month, is very challenging as a mother and I was seeking a range of alternative therapies for her. However, in doing so I healed my own traumas and 30 years of gynaecological issues. I felt liberated and my ‘pussy’ was definitely happy, something I had not experienced before. This new love I had for myself began to alter my outer reality as I was able to navigate the world with such confidence and self-assurance. It allowed me to understand that I was a powerful co-creator of my reality and that my inner world directly correlated with my outer. Having lived with chronic anxiety and PTSD for many years, this practice I had now integrated into my life, removed the negative energy from my body and allowed me to live free of it. 

3. Embracing Vulnerability

Embarking on this journey required embracing vulnerability, which felt both liberating and daunting. I found myself opening up about experiences and emotions I had buried deep within. As I began to unravel and release emotional blockages, I sensed a newfound connection to my inner self.   

4. Balancing Body and Mind

One of the most captivating aspects of HPC is the profound connection between our bodies and minds. Through this practice, I witnessed how emotional tension and past traumas can manifest as physical discomforts in the pelvic area. With gentle touch and mindful presence women will move towards a state of balance and harmony 

5. Empowering Self-Healing

Holistic Pelvic Care isn’t a quick fix; it’s a journey towards self-healing and self-awareness. The tools and practices supported me to understand my body in a non-sexual way, which is what I needed to relax into the exercises. By incorporating breathwork, meditation, and pelvic exercises into my daily routine, I became an active participant in my healing process. 

6. Breaking Barriers

The societal stigma around discussions related to pelvic health can make seeking help intimidating. However, my experience with HPC taught me the importance of breaking these barriers. By embracing conversations about our bodies and seeking holistic care, we reclaim control over our well-being. 

7. Honouring the Feminine

Holistic Pelvic Care has allowed me to reconnect with the sacredness of my feminine energy. It reminded me of the strength and wisdom inherent in being a woman. As I embraced this aspect of myself, I found a profound sense of empowerment and self-acceptance. 


My journey into the realm of Holistic Pelvic Care has been transformative, and it continues to unfold with each passing day. Through this practice, I have discovered the power of vulnerability, the profound connection between emotions and physical well-being, and the importance of self-compassion. I encourage anyone seeking a deeper understanding of themselves to explore this beautiful healing modality. Remember, embracing our wholeness is not just a choice; it’s an act of self-love and a step towards a more fulfilling life. 

Main – Photo by Hanna Postova on Unsplash